How Do Diet And Lifestyle Affect Health Essay Examples

1. Ziglio E, Currie C, Rasmussen VB. (2004). The WHO cross-national study of health behavior in school aged children from 35 countries: findings from 2001–2002. J School Health, 74 (6): 204– 206. [PubMed]

2. WHO (2001). Services for prevention and management of genetic disorders and birth defect in developing countries (Farhud DD. As committee member) (WHO/HGN/WAOPB-D/99.1).

3. Karimi M, Heidarnia A, Ghofranipur F. (2010). Effective factors on using medication in aging by using healthy believe. J Arak Med Uni, 14 (5); 70 78.

4. IRNA (2013). Iran as a second country in using drugs in Asia. Available at: www.irna.ir/fa/news/81330471/. Accessed: 15 Sep 2014.

5. Mozaffarian D, Hao T, Rimm EB, Willett W, Hu FB. (2011). Changes in diet and life style and long term weight gain in women & men. N Eng Med J, 364: 2392–2404. [PMC free article][PubMed]

6. Dunn AL, Anderson RE, Jakicic JM. (1998). Lifestyle physical activity interventions: history, short and long term effects and recommendations. Am J Preven Med, 15 (4): 398– 412. [PubMed]

7. C3 collaborating for health (2011). The benefits of physical activity for health and wellbeing. Available at: www.c3health.org/wwp-content/uploads/2009/09/C3-review-of-physical-activity-and-health-v-1-20110603.pdf. Accessed: 1 Oct 2014.

8. Farhud DD, Malmir M, Khanahmadi M. (2015). Happiness as a healthy life style. Iranian Academy of Medical Science. (In press)

9. Farhud DD, Tahavorgar A. (2013). Melatonin hormone, metabolism & its clinical effects: a review. Iran J Endocrinol Metabol, 15 (2): 221– 236 (In Persian).

10. Ebrat news (2013). Frequency of using cigarette in adolescents: awareness of authority. www.ebrat.ir/part=mobil&inc=news&id=48774 . Accessed: 1 Oct 2014

11. Ebadi M, Vahdaninia M, Azin A, Aeenparast A, Omidvari S, Jahangiri K, et al. (2011). Prevalence of smoking: health in view of Iranian. Peyesh Quarterly, 10 (3); 365– 372.

12. Thomee S, Harenstam A, Hagberg M. (2011). Mobile phone use and stress, sleep disturbances, and symptom of depression among young adults. BMC Public Health, 11: 66–77. [PMC free article][PubMed]

The Effect of a Healthy Lifestyle on Aging Essay example

3834 Words16 Pages

The Effect of a Healthy Lifestyle on Aging

Lifestyle is an important predictor of 'How well a person ages'. Important factors such as eating right and exercising regularly are major components of a healthy lifestyle that play an important role on how long a person can live. The focus of this research is to explain the relationship between aging and the food you eat, how often you exercise , and your mental state . Finally it will focus on different ways of maintaining a decent lifestyle in order to live longer and happier.

Many people within the U.S are in their 70s and 80s chronologically but have the physically fit bodies of people in their 30s or 40s. Why? Because they have chosen to modify their diets to include more…show more content…

At regular intervals, the researchers checked something called "lipid peroxides" in all of the subjects. These are products from the oxidation of fats and are good indicators of the level of oxidation taking place in the body. Oxidation is the corrosion of cellular membranes that is thought to be responsible for aging. Before the study began, the elderly subjects had high levels of lipid peroxidation. After being on the antioxidant formula for three months, the subjects were compared with a control group of healthy young adults. The results showed that the level of lipid peroxidation in the elderly group fell to levels lower that that of the control group and remained there for the rest of the study (Source Colgan, M. "Nutrition and Fitness News: Antiozidant Cocktail Slows Aging."). You can see why it?s so important to take an all-purpose vitamin supplement.

Diets rich in potassium appear to have a protective effect against hypertension, the major cause of strokes, according to research. Potassium has also been shown to reduce the blood pressures of hypertensive patients. The reasons for this are unclear, yet may be associated with potassium?s involvement in physiological systems that regulate blood pressure (. Rammohan, M., and Juan, D. "Effects of a Low-Calorie, Low-Protein Diet on Nutritional Parameters, and Routine Values in Non

Show More

0 Thoughts to “How Do Diet And Lifestyle Affect Health Essay Examples

Leave a comment

L'indirizzo email non verrà pubblicato. I campi obbligatori sono contrassegnati *