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The Effect of a Healthy Lifestyle on Aging Essay example
3834 Words16 Pages
The Effect of a Healthy Lifestyle on Aging
Lifestyle is an important predictor of 'How well a person ages'. Important factors such as eating right and exercising regularly are major components of a healthy lifestyle that play an important role on how long a person can live. The focus of this research is to explain the relationship between aging and the food you eat, how often you exercise , and your mental state . Finally it will focus on different ways of maintaining a decent lifestyle in order to live longer and happier.
Many people within the U.S are in their 70s and 80s chronologically but have the physically fit bodies of people in their 30s or 40s. Why? Because they have chosen to modify their diets to include more…show more content…
At regular intervals, the researchers checked something called "lipid peroxides" in all of the subjects. These are products from the oxidation of fats and are good indicators of the level of oxidation taking place in the body. Oxidation is the corrosion of cellular membranes that is thought to be responsible for aging. Before the study began, the elderly subjects had high levels of lipid peroxidation. After being on the antioxidant formula for three months, the subjects were compared with a control group of healthy young adults. The results showed that the level of lipid peroxidation in the elderly group fell to levels lower that that of the control group and remained there for the rest of the study (Source Colgan, M. "Nutrition and Fitness News: Antiozidant Cocktail Slows Aging."). You can see why it?s so important to take an all-purpose vitamin supplement.
Diets rich in potassium appear to have a protective effect against hypertension, the major cause of strokes, according to research. Potassium has also been shown to reduce the blood pressures of hypertensive patients. The reasons for this are unclear, yet may be associated with potassium?s involvement in physiological systems that regulate blood pressure (. Rammohan, M., and Juan, D. "Effects of a Low-Calorie, Low-Protein Diet on Nutritional Parameters, and Routine Values in Non