Stress Among College Students Essay examples
1005 Words5 Pages
College is a time of extreme stress due to societal and parental pressures. College students have expectations they have to live up to in order to fulfill and satisfy the needs of both their parents and society. Stress is expressed through a variety of symptoms that can be hazardous to student’s physical and mental health. With such high expectations to do well during college, students may become sleep deprived, which impairs mental capacity, but sleep deprivation is only one of a vast array of symptoms. Stress is present in all aspects of life and there are multiple causes of stress, especially, during the college period which may present itself through many symptoms, but with stress, there are also various coping methods to help students…show more content…
According to Lupien, McEwan, Gunnar, and Heim (2009), going off to college involves significant adjustments to their daily routines; sleeping and eating habits, time-management skills, and stress levels will be altered in one way or another. First-year students have to adjust to the new school environment, different social settings, and new schedules, all without the help and guidance from their parents, who have been there for them for eighteen years. Over 30% of college freshman report that they feel overwhelmed (Klainberg, Ewing, & Ryan, 2010), where some students even opt to work as they juggle their class and work schedules. Some students work at a job or study harder than others, but they are all trying to get degrees so maybe one day they will have meaningful and significant lives. It is a constant struggle for everyone who is trying desperately to make him or herself into a success. And every college student wants to be involved in society in a positive manner, allowing contribution of their ideals and values to others. Stress in college is caused by many other influencing factors. One of these important factors would have to be the expectations set by parents. They are normally the reason students are in college, so pleasing them by getting good grades is almost mandatory. The thought of displeasing out parents can be detrimental to our thought process; meaning that it most likely would cause impaired
Being a college student is often considered the best period of life. However, from a certain viewpoint, it is also one of the most difficult periods in the life of an individual; the reason for this is the lack of experience, maximalism, treatment from adults, expectations, and so on. College is a perfect stress environment, as it usually incorporates multiple major stress factors, and throws it at a student all at once.
College freshmen are, perhaps, the most vulnerable category of students. This is due to the fact that they face the social challenges that involve leaving their whole support structure behind—friends, parents, hometown, habits. Freshmen have to create new social networks, deal with having to solve their problems on their own without parents’ assistance, and so on. Naturally, this leads to stress. Additionally, bad roommates, their homework load, part-time jobs, and dealing with the dynamics of young adult relationships is incredibly difficult for people in their teenage years (About Health).
Lifestyle is also one of the major factors causing stress in students. Whenever we say “student life,” we usually imply unhealthy eating habits, late night parties, alcohol, a lack of sleep in favor of extensive studying and social activity, and so on. There is no doubt all this negatively affects the physical (and psychological) health of students. Chronic fatigue causes students to feel exhaustion, and negatively influences their performance or attendance in class. They have less energy for academic exercises, and may choose to skip classes or do homework less thoroughly, which can become an additional stress factor on its own (Livestrong.com).
Poor work and priority organization is yet another scourge for many young men and women living and studying on campuses. They are on their own now: no teachers, parents, or relatives are going to tell them what, how, and when to do activities. Because of the lack of experience, students cannot figure out what to pay attention to, and what is not urgent at the moment; how to organize their routine; how to spend less time doing mundane tasks; how to keep a balance between private and academic life, and so on. This causes frustration, poor performance, and stress. Effective ways to help it might be keeping records on what and how you do certain activities. After you see how much time this or that activity takes, you can start planning (IFR).
Being young is not only fun, but also stressful, especially when you are a college student. New social challenges combined with the absence of a habitual support network (like family or old friends), a poor and unhealthy lifestyle, and the lack of organization, often cause frustration and stress in students. The stereotype that college life is the greatest time in one’s life might be a fallacy.
Scott, Elizabeth. “Stress in College: Where It Comes From, and How to Manage.” About Stress. N.p., n.d. Web. 17 Apr. 2015.
“What Are the Causes of Stress Among College Sudents?” Livestrong.com. N.p., 27 Jan. 2015. Web. 17 Apr. 2015.
“Reasons of Stress Among Students.” IFR. N.p., 23 Oct. 2014. Web. 17 Apr. 2015.
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